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jukima
Journal
02 Dec 19
jukima's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
76.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1103 kcal
Fat: 56.70g | Prot: 54.87g | Carbs: 95.98g.
Breakfast:
Nasi Uduk.
Lunch:
Telur Balado, Kecambah, Nasi Uduk.
Dinner:
Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah).
Snacks/Other:
Air Tebu, Kapal Api Grande.
more...
2062 kcal
Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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jukima's Weight History
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