Wibie itu aku's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

85 kg Lost so far: 3 kg. Still to go: 72 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

702 kcal

Fat: 29.71g | Prot: 41.81g | Carbs: 71.03g. Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng. Dinner: Cap Cay Kuah, KFC Chicken Breast Original Recipe. Snacks/Other: Max Tea Lemon Tea. more...

2624 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Wibie itu aku's Weight History

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Wibie itu aku's Journal, 02 Dec 19

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Wibie itu aku's Weight History