Weigh In record (no journal entry) for 02 December 2019
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74 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1029 kcal
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Fat: 16.99g | Prot: 119.48g | Carbs: 91.61g.
Breakfast: Senseo Café Classique, Activia Activia 0% Nature, Heudebert Biscottes Forme +, Taillefine Fromage Blanc 0%, Xtreme Whey100% Whey Protein. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Cora Dos de Cabillaud de L Atlantique, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2358 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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