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H.M.K.2
Journal
02 Dec 19
H.M.K.2's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
73.8 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
2053 kcal
Fat: 56.15g | Prot: 135.78g | Carbs: 236.98g.
Breakfast:
Kaffee mit Milch.
Lunch:
Maier Gurkentopf, Burger Knäcke Delikatesse, Stockmeyer Gebackene Gänsebrust.
Dinner:
Rapunzel Fruit-Mix Fruchtschnitte.
Snacks/Other:
Sweetland Sahne Karamellen, Alpro Kokosnussdrink - Original, Lidl Mandeldrink, Prozis Whey Oats, Herbalife Formula 1 Vanillegeschmack.
more...
2393 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 10 minutes.
more...
Losing 7 kg a Week
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H.M.K.2's Weight History
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