Weigh In record (no journal entry) for 02 December 2019
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1480 kcal
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Fat: 70.21g | Prot: 111.88g | Carbs: 108.50g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tuna dalam Air (Kalengan), Gardenia Wholemeal, Quaker Instant Oatmeal, Telur Rebus. Lunch: Tempe, Kulit Melinjo, Bayam, Cabai Merah atau Rawit, Tahu Kukus. Dinner: Minyak Zaitun, Buncis, Wortel Dimasak, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kem Chicks Sayur Toge, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yeo's Soy Bean Milk, Chia Seed, Pepaya. more...
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1469 kcal
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Exercise:
Cooking - 2 hours, Pedalling - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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miny wan's Weight History
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