sarapan tinggi serat+protein itu wajib
View Diet Calendar, 02 December 2019:
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829 kcal
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Fat: 22.44g | Prot: 54.72g | Carbs: 110.40g.
Breakfast: Kerupuk Makanan Ringan, Tahu Isi, BXN Xtreme Premium Whey, Sayur Bening Bayam. Lunch: Tempe Goreng, Apel, Arem-arem. Snacks/Other: Kue Bolu. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
07 Dec 19 by member: dheasintia
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Enggak, gitu udh kenyang bgt kok, aku makan nasinya siang atau sore
07 Dec 19 by member: fauziahrahmi21
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fauziahrahmi21's Weight History
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