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體脂34.6
骨骼肌25
Keto++++
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1626 kcal
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Fat: 111.87g | Prot: 121.02g | Carbs: 25.27g.
Lunch: 萬里香 朝天椒, Aldi Bio Eier, Treiber Tofu Tofu Natur, REWE Beste Wahl Alaska Seelachsfilets, 豆芽, 青江菜, 水煮肉片料理包. Dinner: Aldenhoven Koch-Hinterschinken, 蛋黄, Aldi Bio Eier, 生酮煎餅, 生酮卡士達醬, 生酮小餐包. Snacks/Other: Babybel Mini Babybel. more...
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Gaining 1.4 kg a Week
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