17.52 tok karnına spor sonrası
|
87.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1401 kcal
|
Fat: 70.14g | Prot: 68.93g | Carbs: 122.72g.
Breakfast: Tadım Sarı Leblebi, Doğal Peynir, Kekler, Siyah Zeytin, Patates Kızartması, Beyaz Ekmek. Dinner: Zeytinyağı, Tereyağı, Acılı Ezme, Bulgur Pilavı, Ciğer. more...
|
|
2536 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bircan51's Weight History
|