Weigh In record (no journal entry) for 01 December 2019
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82 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1137 kcal
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Fat: 56.16g | Prot: 60.43g | Carbs: 16.20g.
Lunch: Sadia Salaminho, Vinho Sauvignon Blanc. Dinner: Ovo. more...
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Gaining 0.1 kg a Week
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