Weigh In record (no journal entry) for 01 December 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1948 kcal
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Fat: 45.07g | Prot: 104.19g | Carbs: 234.27g.
Breakfast: Perła Perła Export, Banan, Krówka, Pikok Polędwica Wieprzowa Pieczona , Jabłko, Kupiec Ryż Jaśminowy, Jajko, Masło. more...
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Losing 1.7 kg a Week
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Smash22222's Weight History
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