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lm 2200 em 1400 16h0min 00min sw00 00kt
KF 24,07% Kg 20,72
KM 35,4% Kg 30,48
FFMI 19,6
Vis 10
T 99,5
H 96 Q 1,031
View Diet Calendar, 01 December 2019:
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1912 kcal
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Fat: 65.74g | Prot: 132.73g | Carbs: 195.74g.
Breakfast: Himbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime. Lunch: REWE Blattspinat, Milfina Butter, Ei, Pellkartoffeln. Dinner: Knoblauch, Top Mare Räucherlachs, Grafschafter Sonnenblumenvollkornbrot (56g), Rote Paprika. Snacks/Other: ESN Designer Whey Protein - Vanilla, Himbeeren, Schneekoppe Leinöl Kaltgepresst, Ja! Magerquark, Heidelbeeren, Mandarine, Seeberger Cashewkerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren, Harzer Harzer Käse. more...
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2259 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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