Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
H.M.K.2
Journal
01 Dec 19
H.M.K.2's Journal, 01 Dec 19
H.M.K.2's Profile
|
< Previous Entry
|
Next Entry >
Jetzt muss ich aber wieder aufpassen☝️
74.8 kg
Lost so far:
18.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1059 kcal
Fat: 48.10g | Prot: 27.39g | Carbs: 126.99g.
Breakfast:
Kaffee mit Milch.
Lunch:
My Muesli Superfruit Riegel, Rapunzel Ingwer-Kokos Fruchtschnitte, Prozis Zero Snack Cookies & Cream.
Snacks/Other:
Schokoladenkuchen (mit Schokoladenglasur), Nu3 Oat Energy Bar.
more...
2439 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
17 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
H.M.K.2's Weight History
View Complete History