Weigh In record (no journal entry) for 01 December 2019
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59.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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623 kcal
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Fat: 19.11g | Prot: 20.41g | Carbs: 100.55g.
Lunch: 삼립 크림 소보루. Dinner: 라면 스프, 건빵, 양배추, 배추김치, 버섯, 양파, 미역, 대파. more...
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Gaining 0.9 kg a Week
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