Weigh In record (no journal entry) for 01 December 2019
|
87.9 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
366 kcal
|
Fat: 9.20g | Prot: 16.05g | Carbs: 52.15g.
Breakfast: Nutella Nutella, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Aldi Lachsschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|