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View Diet Calendar, 01 December 2019:
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2951 kcal
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Fat: 83.97g | Prot: 156.67g | Carbs: 403.49g.
Breakfast: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oishi Sponge Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Usus Ayam, Ayam Goreng, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Oyong, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ayam Goreng, Nasi Putih, Silver Queen Almond Milk Chocolate. Snacks/Other: Bubur Jagung dengan Keju, Pisang, Bakso Daging Sapi, Tahu Isi, Mangga. more...
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2908 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Donimaskar's Weight History
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