Weigh In record (no journal entry) for 01 December 2019
|
60.8 kg
Lost so far: 6.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1155 kcal
|
Fat: 33.95g | Prot: 57.74g | Carbs: 128.84g.
Breakfast: Naranjas, Café, Arepa Asada, Arepa Asada. Lunch: Verdifresh Lechuga Iceberg, Vino Tinto de Mesa, Salmón. Dinner: Kit Kat Kit Kat, Huevo Cocido, Huevo Cocido. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolyDgan's Weight History
|