Weigh In record (no journal entry) for 01 December 2019
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1689 kcal
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Fat: 71.97g | Prot: 50.25g | Carbs: 233.45g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Oat. Lunch: Diamond UHT Milk Low Fat High Calcium, Quaker Oat, Indonesian Spicy Spinach, Carambola (Starfruit) , Indonesian Salak, Indonesian Java Apple. Dinner: Carambola (Starfruit), Indonesian Spicy Spinach, Papaya. Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.8 kg a Week
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Nabila_ww's Weight History
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