Weigh In record (no journal entry) for 01 December 2019
|
54.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1464 kcal
|
Fat: 46.74g | Prot: 69.73g | Carbs: 191.66g.
Breakfast: Mentimun (dengan Kulit), Kubis, Nasi Goreng tanpa Daging. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Tempe Goreng, Kemangi, Teh (Buatan), Sambal Goreng, Tomat Merah, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: You C1000 Lemon Water, Rebo Kuaci Milk Flavor, Buah Anggur, Stroberi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridwiprasetyo's Weight History
|