Weigh In record (no journal entry) for 01 December 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1151 kcal
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Fat: 36.58g | Prot: 65.12g | Carbs: 144.11g.
Breakfast: Crumpy Dark Chocolate Spread, Sunpride Banana, French Toast (with Low Fat 2% Milk) . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Sweet and Sour Sauce, Cooked Fish, Fried Breaded Squid, Broccoli, Steamed Fish, Nasi Putih. Dinner: Aice Durian, Durian (Raw or Frozen) , Kim Chee Style Cabbage, Grilled Chicken, Japchae Korean Noodles . more...
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Losing 0.0 kg a Week
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ekawati75's Weight History
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