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oopsoon
Journal
01 Dec 19
oopsoon's Journal, 01 Dec 19
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Weigh In record (no journal entry) for 01 December 2019
65.8 kg
Lost so far:
2.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
925 kcal
Fat: 11.87g | Prot: 74.55g | Carbs: 124.78g.
Lunch:
찐고구마, 방울 토마토, 미트리 미트리 스팀 닭가슴살 갈릭맛, 익힌 브로콜리 (요리시 지방 추가되지 않음).
Dinner:
백김치, 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미밥, 이마트트레이더스 한트바커 그릴 닭가슴살, 방울 토마토.
Snacks/Other:
베지밀 아몬드와 호두 두유.
more...
525 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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oopsoon's Weight History
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