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joging ku pagi ini sobat fs. slmt pagi salam sehat semua nya 😇😘🙋
View Diet Calendar, 01 December 2019:
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1429 kcal
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Fat: 46.29g | Prot: 105.19g | Carbs: 171.56g.
Breakfast: Yakult Yakult, Putih Telur Matang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daun Singkong, Tahu Kukus, Bayam, Buncis, Kem Chicks Sayur Toge. Dinner: Cabai Merah atau Rawit, Indofood Laksa Ala Singapura, Mentimun (Kupas), Pecel, Tempe. Snacks/Other: Yeo's Soy Bean Milk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Rempeyek, Chia Seed, Pepaya. more...
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1532 kcal
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Exercise:
Aerobics - 20 minutes, Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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 Comments
good olahraga paling bagus tu waktu pagi saat belum ada kalori masuk...jadi pure bakar lemak tubuh 😁
30 Nov 19 by member: nurulibad
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Btul tuh, habis subuh langsung lari 2,5km dh basah kuyup keringat. Hehee..
30 Nov 19 by member: miny wan
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miny wan's Weight History
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