Weigh In record (no journal entry) for 30 November 2019
|
57 kg
Lost so far: 2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1401 kcal
|
Fat: 31.14g | Prot: 74.84g | Carbs: 220.15g.
Breakfast: Pruneau Sec, Mandarine. Lunch: Pruneau Sec, Myprotein Impact Diet Whey, Banane, Pomme, Chante Saire Fromage Blanc Battu 3,1%. Dinner: Mandarine, Pomme, Créaline Écrasé de Pommes de Terre à l'huile d'olive et Basilic, Créaline Purée de Carottes, Potiron. Snacks/Other: Mandarine. more...
|
|
2003 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clembnnl's Weight History
|