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48objectif
Journal
30 Nov 19
48objectif's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
83.1 kg
Lost so far:
0.4 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
352 kcal
Fat: 13.40g | Prot: 13.67g | Carbs: 47.18g.
Dinner:
Thé Vert, Clémentines, Fromage Cheddar, Ratatouille Maison, Riz Basmati (Cuit).
more...
2146 kcal
Exercise:
Activité créative - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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48objectif's Weight History
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