Mashaaf's Journal, 30 Nov 19

i cantt eat carbs
77.1 kg Lost so far: 0 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
955 kcal Fat: 125.91g | Prot: 30.78g | Carbs: 127.68g.   Lunch: Lentils . Dinner: Kolson Bravo Biscuits, Apples (without Skin) , Oranges , Guavas . Snacks/Other: Kolson Bravo Biscuits. more...
steady weight

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Mashaaf's Weight History


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