Weigh In record (no journal entry) for 30 November 2019
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
389 kcal
|
Fat: 28.38g | Prot: 5.74g | Carbs: 26.99g.
Snacks/Other: Dennree Ganze Nuss Schokolade. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|