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Whoooohoooo my hard work has paid off!!Just got to keep it going!
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86.3 kg
Lost so far: 36.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 40.17g | Prot: 68.37g | Carbs: 65.25g.
Breakfast: Soft Boiled Egg, raspberries, raspberries, Blueberries, Strawberries. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: 16" Take & Bake Meat Lovers Pizza. more...
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3333 kcal
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Exercise:
My Fitness Coach - 1 hour, Wii fit plus - 33 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 57 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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