Weigh In record (no journal entry) for 30 November 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1352 kcal
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Fat: 33.58g | Prot: 85.67g | Carbs: 170.23g.
Breakfast: BoscoBuono Mirtilli, Pera Coscia, Hero Confettura Light Ciliegie Nere, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Prozis Pancake + Protein Chocolate Chip. Lunch: Pane Integrale al 100%, Melinda Mela, Jocca Fiocchi di Latte, Bennet Minestrone di Verdure e Legumi, Le Naturelle Albume d'uovo. Dinner: Gnocco Fritto, Granarolo Squacquerone di Romagna Dop. Snacks/Other: Nutella Nutella, Sopressa, Salumeo Coppa Stagionata, IAG Pancetta, Parma Prosciutto Crudo Privato del Grasso Visibile, Tigelle. more...
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Losing 0.2 kg a Week
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_lunastorta's Weight History
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