Weigh In record (no journal entry) for 30 November 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1371 kcal
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Fat: 62.89g | Prot: 53.15g | Carbs: 151.39g.
Breakfast: Beyaz Ekmek, Ceviz, Namet Hindi Füme, Susamlı Simit, Sızma Zeytinyağı, Tereyağı, Yumurta, Yeşil Yapraklı Marul, Maydanoz, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Mantar. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Susamlı Simit, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Elit Beyoğlu Çikolatası . more...
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Losing 0.7 kg a Week
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hamiyet.'s Weight History
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