Weigh In record (no journal entry) for 30 November 2019
|
70.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1532 kcal
|
Fat: 57.66g | Prot: 100.59g | Carbs: 147.75g.
Breakfast: Посиделкино Печенье Овсяное на Мальтите со Стевией, Кофе Эспрессо, Alpro Кокосовое Молоко, Куриное Филе Жареное без Масла, Harry's Хлеб для Сандвича. Dinner: Ашан Гранат, Семга Запеченная, Куриная Отбивная, Кофе Эспрессо, Alpro Кокосовое Молоко, Chikalab Chikapie Кокос. more...
|
|
2285 kcal
|
Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Валерия Бедрак's Weight History
|