Weigh In record (no journal entry) for 30 November 2019
|
74.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1602 kcal
|
Fat: 77.98g | Prot: 99.44g | Carbs: 121.29g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Manteiga (com Sal), Ovo, Pão Caseiro, Melão. Lunch: Arroz Branco (Cozido), Salada Maionese, Alcatra Grelhada, Alcatra. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Queijo Mozzarella. Snacks/Other: Kibon Sorvete Tablito. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|