Weigh In record (no journal entry) for 30 November 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2790 kcal
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Fat: 158.58g | Prot: 86.69g | Carbs: 252.13g.
Breakfast: Yakult Yakult, Pepper or Hot Sauce , Pasta with Carbonara Sauce, Fried Battered Fish. Lunch: Indomie Mi Goreng Sambal Matah, Fried Egg. Dinner: Cream Cheese, A&W Waffle , Butter . more...
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2109 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sherroah's Weight History
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