Weigh In record (no journal entry) for 30 November 2019
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72.7 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1191 kcal
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Fat: 88.68g | Prot: 36.74g | Carbs: 98.38g.
Breakfast: ВкусВилл Бутерброд с Куриной Ветчиной, Манная Каша на Молоке. Lunch: Велком Колбаса Домашняя Куриная, Салат из Помидоров и Огурцов. Dinner: Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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daryastop's Weight History
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