Weigh In record (no journal entry) for 30 November 2019
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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484 kcal
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Fat: 21.61g | Prot: 34.15g | Carbs: 38.60g.
Breakfast: Малина (Несладкая, Замороженная), Творог 5%, Творожная Запеканка ПП, Киндер Делис. more...
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Losing 1.4 kg a Week
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