Weigh In record (no journal entry) for 30 November 2019
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1033 kcal
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Fat: 34.29g | Prot: 49.37g | Carbs: 126.32g.
Breakfast: 芭樂, 柳丁. Lunch: 味王 紫菜湯, 素食肉丸, 御品 麻油猴頭菇, 自由神 蒟蒻麵, 米酒, 杏鲍菇, 麻油, Costco 米粒狀花椰菜, Costco 煙燻高達切片乾酪. Dinner: 奶油車輪餅. more...
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Gaining 2.1 kg a Week
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