Weigh In record (no journal entry) for 30 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2019:
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359 kcal
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Fat: 3.61g | Prot: 8.35g | Carbs: 82.16g.
Lunch: Mangga, Kentang (Kulit, dengan Garam, Direbus), Sayur Asem. Dinner: Nangka. more...
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ferry hardiansyah prasetia's Weight History
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