Weigh In record (no journal entry) for 29 November 2019
|
86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
891 kcal
|
Fat: 37.23g | Prot: 53.45g | Carbs: 88.61g.
Breakfast: Pane Bianco, Caffè (Espresso), Bergader Cremosissimo. Lunch: Uva Bianca, Patata Bollita, Caffè (Espresso), Baccalà alla Vicentina. Dinner: KV Nordic Spiedini di Pesce Congelati, Orogel Seppie con Piselli, Mele Golden Delicious. Snacks/Other: Caffè (Espresso). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|