Weigh In record (no journal entry) for 30 November 2019
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2019:
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1168 kcal
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Fat: 34.36g | Prot: 77.98g | Carbs: 143.32g.
Breakfast: Pisang Apel, Air. Lunch: KFC Mocha Float, Udang Panggang, Mangga, Nasi Putih (Butir-Pendek, Dimasak), Rempeyek Ikan, Sayur Campuran. Dinner: Tumis Kangkung, Buah Anggur. more...
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etharichard's Weight History
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