Weigh In record (no journal entry) for 29 November 2019
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47.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1116 kcal
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Fat: 24.52g | Prot: 71.80g | Carbs: 159.24g.
Breakfast: Miele, Pere Abate, Mele Fuji, Albume d'uovo Cotto, Tè Verde. Lunch: Caffè (dalla Moca), Caco, Cetriolo (con Buccia), Conad Patate Cotte al Vapore , Findus Filetti di Merluzzo. Dinner: Novi Nero Nero 88%, Finocchio Crudo, Fagiolini Verdi Cotti (da Freschi), Frosta Cuori di Filetto di Nasello . Snacks/Other: Miele, Tè Verde, Noberasco Bio Fichi. more...
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Losing 0.6 kg a Week
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