Weigh In record (no journal entry) for 29 November 2019
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1310 kcal
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Fat: 47.86g | Prot: 56.44g | Carbs: 176.70g.
Breakfast: Kapal Api Special Mix, Ubi Goreng, Nestle Susu Bear Brand. Lunch: Bawang Putih, Bawang Merah, Bango Kecap Manis, Kecambah, Tahu. Dinner: Kaldu Sapi, Rose Brand Tepung Tapioka, Kubis, Bakso Daging Sapi, Sosis Daging Sapi, Sosis Ayam. Snacks/Other: Tropicana Slim Gula, Indomaret Kuaci. more...
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Gaining 0.5 kg a Week
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cicinose's Weight History
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