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focus on process,many more to go
View Diet Calendar, 29 November 2019:
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2491 kcal
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Fat: 89.18g | Prot: 130.19g | Carbs: 297.62g.
Breakfast: Watermelon, Crackers, Finna Sambal Pedas, L-Men Platinum, Beef, Nasi Putih. Lunch: Vegetable Soup (Home Recipe), Finna Food Sambal Terasi Uleg, Nasi Putih, Roasted Broiled or Baked Chicken Breast. Dinner: So Good Bakso Sapi Kuah, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Brownies. more...
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2899 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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 Comments
29 Nov 19 by member: Gotropil
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29 Nov 19 by member: anggitsenja
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lebih segar ya, jd ga sabar juga hehe
30 Nov 19 by member: Zavk
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Lbh terlihat mudaa dan seger mas anggit...emang ga bs boong ya kalo cleanfood dan junk food bnr nr mempengaruhi mukaaa...susah bgt nih nyuruh suami diettt udh dikasi liat perjuangan mas anggit tp masih aj ga mempan dia...
21 Dec 19 by member: kikozam
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Seperti 2 org yg berbeda mas anggit nya.. 😅
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anggitsenja's Weight History
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