Weigh In record (no journal entry) for 29 November 2019
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1658 kcal
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Fat: 46.84g | Prot: 54.35g | Carbs: 266.75g.
Breakfast: Daun Ubi Jalar, Ayam Goreng, Tempe Goreng, Nasi Putih, Ubi Jalar (Manis). Lunch: Ikan Mujair Goreng, Bango Kecap Manis, Tempe Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Nasi Putih, Selada Kol. Snacks/Other: Mangga, Klepon. more...
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Losing 1.0 kg a Week
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heybee96's Weight History
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