Weigh In record (no journal entry) for 29 November 2019
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44.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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867 kcal
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Fat: 33.10g | Prot: 30.36g | Carbs: 118.02g.
Breakfast: Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. Lunch: Fried Tofu , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: Bakmi GM Mie Ayam. more...
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1374 kcal
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Exercise:
Running - 15 minutes, Defence - 5 minutes, Sit up - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mellysaa1201's Weight History
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