|
View Diet Calendar, 29 November 2019:
|
936 kcal
|
Fat: 24.18g | Prot: 40.68g | Carbs: 140.45g.
Breakfast: Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik , Pepes Tahu, Ayam Goreng, Nasi Merah. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik , Tahu, Nasi Merah. Snacks/Other: Kiranti Kiranti Original, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Yakult Yakult. more...
|
|
2219 kcal
|
Exercise:
Hanging Laundry - 5 minutes, Mengepel - 5 minutes, Menyapu - 5 minutes, Ironing - 42 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Cooking - 10 minutes, Breastfeeding - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|