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merasa bersalah krn tdi sarapan 2 nasi kutcing yg pesonanya tyda pernah luntur. ditambah rekan sejawatnya si tahu isi dan mendoan.. ulala~~ siangnya nge-smootie dulu. Lemon hnya diambil 1sdm sajo ya, tidak smw. Jogja mayan panas dan ini seger bngt.. :)
View Diet Calendar, 29 November 2019:
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1357 kcal
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Fat: 31.33g | Prot: 50.55g | Carbs: 228.04g.
Breakfast: Tahu Isi, Sambal Goreng, Nasi Putih. Lunch: Sawi, Wortel Dimasak, Saus Teriyaki, Dada Ayam. Dinner: Buah Naga, Buah Pir, Pisang, Buah Anggur. Snacks/Other: Brownies, Original Love Juice Minuman, Sari Roti Roti Isi Selai Stroberi, Donat Dilapisi Coklat, Jeruk. more...
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2206 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Andra Tersiana's Weight History
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