Weigh In record (no journal entry) for 29 November 2019
|
86.5 kg
Lost so far: 21.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
328 kcal
|
Fat: 6.71g | Prot: 6.86g | Carbs: 61.20g.
Breakfast: Comptoirs & Compagnies Sirop de Coco, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donblast's Weight History
|