Weigh In record (no journal entry) for 29 November 2019
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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540 kcal
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Fat: 13.13g | Prot: 15.51g | Carbs: 92.45g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Смак Хлеб Таежный, Приготовленная Квашеная Капуста. Dinner: Гренки Домашние, Зеленый Чай. Snacks/Other: Чай с Сахаром. more...
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Gaining 0.7 kg a Week
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gafarova06's Weight History
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