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月經 無胴
脂肪比率42.2至42.1
內臟脂肪九中9
新陳代謝率7004至6980
卡路里1668至1674
肌肉量49至48.9
水份率43.1至42點
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90.3 kg
Lost so far: 12.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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706 kcal
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Fat: 53.42g | Prot: 44.33g | Carbs: 13.42g.
Breakfast: 防彈咖啡. Dinner: 油炸雞胸肉（無粉漿，吃皮）, 爭鮮 鰻魚壽司, A1 煙三文魚沙律. more...
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Losing 2.8 kg a Week
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kayingarco's Weight History
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