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Phoenix love
Journal
28 Nov 19
Phoenix love's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
77.5 kg
Lost so far:
25.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1336 kcal
Fat: 27.84g | Prot: 65.01g | Carbs: 210.80g.
Breakfast:
Coffee, International Delight Hazelnut Coffee Creamer.
Lunch:
Welch's Mango Twist Juice Cocktail, Casserole or Mashed Sweetpotato, Corn.
Dinner:
Eggland's Best Extra Large Grade A Eggs, Kraft Macaroni & Cheese as Packaged, Earthbound Farm Organic Spinach, Turkey Drumstick (Skin Not Eaten).
more...
2061 kcal
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Phoenix love's Weight History
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