Weigh In record (no journal entry) for 29 November 2019
|
67.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1133 kcal
|
Fat: 37.69g | Prot: 59.16g | Carbs: 142.03g.
Breakfast: Tumis Kangkung, Tempe Goreng, Quaker Quick Cooking Oatmeal, Petai, Ikan Cue Pindang. Dinner: Nangka, Nissin Gekikara Ramen, Quaker Oat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|