Weigh In record (no journal entry) for 29 November 2019
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67.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1133 kcal
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Fat: 37.69g | Prot: 59.16g | Carbs: 142.03g.
Breakfast: Tumis Kangkung, Tempe Goreng, Quaker Quick Cooking Oatmeal, Petai, Ikan Cue Pindang. Dinner: Nangka, Nissin Gekikara Ramen, Quaker Oat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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