Weigh In record (no journal entry) for 29 November 2019
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113.1 kg
Lost so far: 6.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1633 kcal
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Fat: 101.76g | Prot: 62.77g | Carbs: 129.57g.
Lunch: Tahu Kukus, Telur Rebus, Nasi Merah, Labu Siam, Wortel Dimasak, Tumis Buncis. Dinner: Forvita Margarine Forvita, Telur Rebus, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat, Kacang Sangrai Kering (tanpa Garam) . more...
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3052 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mhasury20's Weight History
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